Free Online Meditations:

Free Daily Mindfulness Classes in English, Spanish, and Portuguese (access virtually or over the phone)

Oprah and Deepak 21 Day Meditation Experience – The topic is Hope During Uncertain Times

Headspace –  Check out the many free guided meditations available

Nature sounds for relaxation – listen here 

Calm – an app for sleep, meditation, and relaxation – try for free here

Free Online Fitness Classes:

The Phoenix Gym


Parenting Resources:

Tips for managing anxiety from Futures Without Violence

Parenting support groups

Helping children cope in the age of COVID-19 (from National Association of School Psychologists)

Free Online Reading Opportunities:

If you have a library card, you can download the app Libby. There are thousands of free audiobooks and books that are great to read, and it is very user friendly.

Don’t have a library card yet? Get an e-card through Boston Public Library!

TED Talks:

Dylan Marron – Empathy is Not Endorsement

Alison Ledgerwood – A Simple Trick to Improve Positive Thinking