Free Online Meditations:
Free Daily Mindfulness Classes in English, Spanish, and Portuguese (access virtually or over the phone)
Oprah and Deepak 21 Day Meditation Experience – The topic is Hope During Uncertain Times
Nature sounds for relaxation – listen here
Calm – an app for sleep, meditation, and relaxation – try for free here
Free Online Fitness Classes:
Tips for managing anxiety from Futures Without Violence
Helping children cope in the age of COVID-19 (from National Association of School Psychologists)
Free Online Reading Opportunities:
If you have a library card, you can download the app Libby. There are thousands of free audiobooks and books that are great to read, and it is very user friendly.
Don’t have a library card yet? Get an e-card through Boston Public Library!
Dylan Marron – Empathy is Not Endorsement
Alison Ledgerwood – A Simple Trick to Improve Positive Thinking